10 Tips to Protect Your Eyes from Summer Water Fun
Summer is synonymous with fun-filled days at the pool and relaxing moments by the beach. While these activities offer great joy and relaxation, they can also pose certain risks to your eye health. Here’s how you can protect your eyes and ensure they stay healthy during your water adventures this summer.
- Wear Protective Eyewear:
Whether you're swimming in a pool or riding the waves at the beach, wearing protective eyewear is crucial. Chlorinated pool water and salty ocean water can irritate your eyes, leading to redness and discomfort. Invest in a pair of good-quality swimming goggles that fit well and provide a seal to keep water out. For the beach, consider wearing sunglasses with UV protection to shield your eyes from harmful rays.
- Avoid Rubbing Your Eyes:
It’s natural to want to rub your eyes when they feel irritated. However, rubbing can exacerbate irritation and even cause injury. Instead, rinse your eyes with fresh water or use preservative-free eye drops like I-DEW Hydrate PF to soothe and moisturise them after swimming.
- Be Cautious with Contact Lenses:
If you wear contact lenses, it's best to avoid swimming with them. Contact lenses can hold bacteria and chemicals close to your eyes, heightening the risk of infection. If swimming with contacts is unavoidable, opt for daily disposable lenses and take them out right after your swim. Keep I-DEW Advance PF eye drops nearby to refresh and hydrate your eyes once you’ve removed your lenses.
- Use Eye Drops to Combat Dryness:
Exposure to chlorine, saltwater, and even the sun can dry out your eyes. Keep a bottle of I-DEW Ultra eye drops in your bag to provide instant relief from dryness and irritation. These preservative-free drops are gentle and can be used frequently without causing further irritation.
- Practice Good Hygiene:
Water bodies, especially pools and hot tubs, can harbour bacteria and other pathogens. Ensure you practice good hygiene by washing your hands before touching your eyes or face. If you feel any discomfort or notice signs of infection, such as redness, discharge, or swelling, seek medical attention promptly. Use I-DEW Eyelid Cleansing Wipes to quickly clean and refresh your eyes.
- Protect Your Eyes from Sand and Debris:
At the beach, sand and debris can easily get into your eyes, causing irritation and potential damage. Wearing sunglasses and avoiding touching your eyes can help prevent this. If sand does get into your eyes, rinse them thoroughly with clean water and avoid rubbing.
- Stay Hydrated:
Keeping your body hydrated is essential for your overall health, including your eyes. Drink an adequate amount of water throughout the day to keep your eyes naturally moist and comfortable.
- Limit Sun Exposure:
Prolonged exposure to the sun’s UV rays can harm your eyes, increasing the risk of cataracts and other eye conditions. Wear a wide-brimmed hat and UV-protective sunglasses whenever you’re outdoors to shield your eyes from direct sunlight.
- Know the Signs of Eye Infection:
Eye infections can develop when bacteria from water come into contact with your eyes. Look out for signs like redness, discomfort, discharge, or blurry vision. If you notice any of these symptoms, seek advice from an eye care professional right away.
- Take Care with Sunscreen:
While applying sunscreen, be careful not to get it into your eyes. Sunscreen can cause stinging and irritation. If it does get into your eyes, rinse them with fresh water immediately.
Conclusion:
Enjoying water activities is a great way to make the most of the summer, but it’s essential to take steps to protect your eyes from potential hazards. By following these tips, you can keep your eyes safe and healthy while having fun in the sun.
Remember, eye care doesn't end at the beach or pool. Incorporate products like I-DEW Hydrate PF eye drops, I-DEW Advance PF eye drops, I-DEW Ultra eye drops and I-DEW Eyelid Cleansing Wipes into your daily routine to maintain optimal eye health. Taking these simple precautions will help you enjoy a summer full of clear, comfortable vision.
Stay safe, have fun, and take care of your eyes while enjoying summer.