Our eyes are precious, yet many of our daily habits can unknowingly harm them. Recognising these habits and making small changes can go a long way in protecting your vision. Let’s dive into some common habits that lead to poor eye health—and what you can do to change them. 1. Too Much Screen Time Whether it’s working on your computer, scrolling through your phone, or binge-watching shows, excessive screen time is one of the biggest culprits of eye strain and fatigue. Staring at screens for extended periods can cause symptoms like dryness, irritation, and blurred vision, often referred to as digital eye strain. Solution: Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Use...
As we step into a brand-new year, it’s time to reflect on our habits and set goals for a healthier future. While most resolutions focus on fitness or mental well-being, let’s not overlook an essential part of our health—our eyes. Whether you spend hours in front of screens or braving the elements, your eyes deserve some extra care this year. Here are some fresh and effective ways to prioritise eye health in 2025: Embrace the Power of Nature This year, make it a habit to spend at least 20 minutes a day outdoors. Natural light is crucial for maintaining eye health, especially for those who spend long hours indoors. Plus, taking in greenery can reduce digital eye strain and soothe...
Winter is a magical season, but it can take a toll on your eyes. Many people experience dryness, irritation, or discomfort in their eyes as the temperature drops. Why does this happen, and what can you do about it? Let’s dive into the common culprits of winter eye dryness and explore effective solutions to keep your eyes healthy and hydrated. Cold Winds - The chilly winter breeze may feel refreshing, but it can strip moisture from your eyes. Windy conditions increase the evaporation of your eye's natural tear film, leading to dryness and irritation. This is especially problematic for those who spend time outdoors without adequate eye protection. Reduced Humidity - Winter air is naturally dry due to lower humidity levels, and...
Our eyes face countless challenges — from endless screen time to environmental pollutants. As these stressors pile up, supporting our vision health becomes more important than ever. Beyond a balanced diet and regular eye check-ups, eye supplements offer targeted nutrients to keep your vision sharp and resilient over the years. One exceptional option, I-DEW Vision Pro Supplement, provides a science-backed blend of nutrients designed to protect your eyes, promote healthy vision, and support long-term eye wellness. The Science Behind Eye Health and the Need for Supplements Your eyes need a steady supply of nutrients to function at their best. Antioxidants, vitamins, and minerals all play key roles in preserving the health of your retina and macula, which are responsible for...
Wearing contact lenses offers convenience, but it also comes with the responsibility of taking extra care of your eyes. If you’re a regular contact lens wearer, you may have experienced dryness, irritation, or discomfort at some point. These issues can be frustrating, especially when they affect your daily activities. The good news is that maintaining a proper eye care routine can help prevent these problems and ensure your eyes remain healthy and comfortable. Here’s how you can keep your eyes in top shape as a contact lens wearer, with a few must-have products from I-DEW to support your eye care journey. Keep your eyes Hydrated One of the most common challenges for contact lens wearers are dry eyes. Wearing...
