Our eyes are precious, yet many of our daily habits can unknowingly harm them. Recognising these habits and making small changes can go a long way in protecting your vision. Let’s dive into some common habits that lead to poor eye health—and what you can do to change them.
1. Too Much Screen Time
Whether it’s working on your computer, scrolling through your phone, or binge-watching shows, excessive screen time is one of the biggest culprits of eye strain and fatigue. Staring at screens for extended periods can cause symptoms like dryness, irritation, and blurred vision, often referred to as digital eye strain.
Solution:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Use eye drops like I-DEW Hydrate PF to keep your eyes hydrated during long screen hours.
2. Skipping Regular Eye Tests
Ignoring annual eye check-ups can mean missing out on early detection of issues like glaucoma, cataracts, or vision changes. Even if you feel your vision is fine, an eye exam can reveal underlying problems.
Solution:
- Schedule an eye test at least once a year.
- Early detection can save you from serious eye conditions down the line.
3. Poor Eye Hygiene
Touching your eyes with unwashed hands, not removing makeup properly, or ignoring the cleanliness of your eyelids can lead to irritation, infections, and inflammation.
Solution:
- Avoid rubbing your eyes, especially with unclean hands.
- Use I-DEW Lid Wipes to clean your eyelids and remove dirt, debris, and makeup safely.
4. Neglecting UV Protection
Skipping sunglasses or using ones without proper UV protection exposes your eyes to harmful ultraviolet rays, increasing the risk of cataracts and macular degeneration.
Solution:
- Invest in sunglasses that block 100% UVA and UVB rays.
- Wear a wide-brimmed hat for added protection.
5. Not Staying Hydrated
Dehydration doesn’t just affect your body—it impacts your eyes too, leading to dryness and discomfort.
Solution:
- Drink plenty of water throughout the day.
- Use I-DEW Advance PF for nighttime hydration, ensuring your eyes stay moisturised even while you sleep.
6. Unhealthy Diet Choices
A diet lacking in essential nutrients like vitamin A, Omega-3 fatty acids, and antioxidants can impact eye health over time.
Solution:
- Include leafy greens, fish, eggs, and nuts in your meals.
- Support your nutrition with I-DEW Vision Pro Supplements to ensure your eyes get the vitamins and minerals they need.
Conclusion: Breaking bad habits doesn’t have to be overwhelming. By making small, consistent changes, you can significantly improve your eye health and prevent long-term damage. With products like I-DEW Hydrate PF, Advance PF, Vision Pro Supplements and Lid Wipes, maintaining good eye health has never been easier.