Gone are the days when only the working-class was exposed to excess screen-time. Recent studies suggest that in the UK, people typically spend about 3 hours each day on their mobile devices and an additional 3 hours and 8 minutes using laptops, desktops, or tablets.
This prolonged screen time can lead to various eye problems, including digital eye strain, dry eyes, and blurred vision. To keep your eyes healthy and comfortable, it’s essential to adopt a daily eye care routine. Here’s a step-by-step guide to maintaining optimal eye health throughout the day, using I-DEW products to support your vision.
Morning: Start Your Day Right
Kick off your day with I-DEW Lid Wipes. These gentle, pre-moistened wipes are perfect for cleansing your eyelids, removing any debris or pollutants that may have built up overnight. This step is crucial for preventing irritation and keeping your eyes feeling fresh as you begin your day.
Next, apply I-DEW Hydrate Eye Drops. These drops are designed to provide immediate hydration and soothe any morning dryness. They’re especially beneficial if you know you’ll be spending long hours in front of a screen.
Midday: Keep Your Eyes Refreshed
As the day progresses and screen time increases, your eyes may start to feel strained or tired. To combat this, follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This practice helps reduce eye strain and gives your eyes a moment to relax.
If you are a gamer, coder, programmer, or heavy screen user in general, try LOC Tears Professional Eye Drops to keep your eyes moisturised and comfortable. These drops are perfect for refreshing your eyes during long work hours, especially in air-conditioned environments that can exacerbate dryness.
Night: Wind Down with Proper Care
After a long day in front of screens, giving your eyes the proper care they need to recover is essential. Begin your night-time routine by cleansing your eyes with I-DEW Lid Wipes. These wipes effectively remove accumulated dirt, makeup, and pollutants, maintaining good eye hygiene and reducing irritation.
Next, apply I-DEW Advance PF Eye Drops before bed. These preservative-free drops offer deep hydration and long-lasting comfort, ensuring your eyes remain moisturised and healthy throughout the night, especially if you experience dryness or irritation while sleeping.
To further support your eye health, consider incorporating I-DEW Vision Pro Supplements into your nightly routine. This scientifically formulated supplement features a unique blend of antioxidants, vitamins, and minerals, including Lutein, Zeaxanthin, and Natural Astaxanthin. These powerful ingredients help combat eye strain, dryness, and fatigue from excessive screen use, while providing essential nutrients to support overall eye health and protect the macula. Simply take one tablet daily with food to nourish your eyes and enhance their resilience against daily stressors.
Conclusion:
Incorporating these simple steps into your daily routine can make a significant difference in maintaining your eye health, especially in a world where screens are an integral part of our lives. Whether you’re at work, at home, or on the go, I-DEW products like Eyelid Wipes, Hydrate PF Eye Drops, LOC Tears Eye Drops, Advance PF Eye Drops, and Vision Pro Supplements are perfect for keeping at your desk, carrying in your backpack, or keeping accessible for anytime use. Prioritise your eye health today to enjoy clearer vision, greater comfort, and long-term well-being.